Sample Beginner Workout Schdeule

 

  

                                 SAMPLE SCHEDULE FOR BEGINNERS


A sample schedule for those who plan to workout from home ☺️
Mandatory to warm up daily before starting to exercise!
It okay if you are not able to complete all the exercises in the video but TRY ♥️

Work-out Schedule for a week:

Day 1 : Warm up
Choose any one that works for you
Target 5k steps
Stairs : 5 floors

Day 2: Warm up
Power Yoga day
Target 5k steps
Stairs 6 floors

Day 3: Warm up
Ab Day
Target 5k steps
Stairs 8 floors

Day 4 : Warm up
Leg day
Target 5k steps
Stairs 10 floors

Day 5: Warm up
Full body
Target 5k steps
Stairs 10 floors

Day 6 : Warm up
Target 5k steps
Front lunges -20
Leg lift -20
Stairs :12 floors

Day 7: Rest and Recover ♥️

Let's get started 💪

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