Sample Beginner Workout Schdeule

 

  

                                 SAMPLE SCHEDULE FOR BEGINNERS


A sample schedule for those who plan to workout from home ☺️
Mandatory to warm up daily before starting to exercise!
It okay if you are not able to complete all the exercises in the video but TRY ♥️

Work-out Schedule for a week:

Day 1 : Warm up
Choose any one that works for you
Target 5k steps
Stairs : 5 floors

Day 2: Warm up
Power Yoga day
Target 5k steps
Stairs 6 floors

Day 3: Warm up
Ab Day
Target 5k steps
Stairs 8 floors

Day 4 : Warm up
Leg day
Target 5k steps
Stairs 10 floors

Day 5: Warm up
Full body
Target 5k steps
Stairs 10 floors

Day 6 : Warm up
Target 5k steps
Front lunges -20
Leg lift -20
Stairs :12 floors

Day 7: Rest and Recover ♥️

Let's get started 💪

Comments

Post a Comment

Popular posts from this blog

Beginners Guide to Intermittent Fasting

Image
  Beginners Guide to Intermittent Fasting   Hello Beginners! Welcome to Life and smallthings! I get numerous questions daily on Intermittent Fasting - How to start, what to eat, what to do? What is IF? Intermittent Fasting means you fast few hours in a day so that your body gets enough time to perform activities for its wellness and burn the fat that has accumulated over years. When you keep feeding your body, it JUST digests/burns the food the whole day meaning your fat is safely stored inside your body 😑 In your Fasting period, your body after digesting the day's meal starts targeting fat that's in its vicinity! Being loyal to you it gets suited up and goes to burn that accumulated fat , once the fats are burned it starts looking around for issues that your body is dealing with right now, it then starts to repair and heal your body. < When you start eating on your fast period, your body starts to digest the food you sent in and stops burning fat!! 😑 S...
Read more

Hair Growth Challenge 2021

Image
                                  Hello Peeps! Back again with another Hair Growth Challenge for this year!                                    Hair Growth Challenge 2021 Most of you know my weight loss - hair fall and growth story; most of you know the secret behind it and many of you did follow it consistently and grew back your locks too 😊 Those who have already done the HG Challenge 2019 and 2020 part 1 and part2, this is again a revamp of that!   The Goal behind this challenge is to make you consistent about eating healthy foods that promote hair growth and arrest hair fall/loss.                   ...
Read more