Sample Beginner Workout Schdeule
SAMPLE SCHEDULE FOR BEGINNERS A sample schedule for those who plan to workout from home Mandatory to warm up daily before starting to exercise! It okay if you are not able to complete all the exercises in the video but TRY Work-out Schedule for a week: Day 1 : Warm up Choose any one that works for you https://youtu.be/Ks-lKvKQ8f4 https://youtu.be/R0mMyV5OtcM Target 5k steps Stairs : 5 floors Day 2: Warm up Power Yoga day https://youtu.be/Ue0f6VHRiFE Target 5k steps Stairs 6 floors Day 3: Warm up Ab Day https://youtu.be/1919eTCoESo Target 5k steps Stairs 8 floors Day 4 : Warm up Leg day https://youtu.be/Jy5Ra7jIGak . (Thighs) https://youtu.be/Womx4TM6p3A Target 5k steps Stairs 10 floors Day 5: Warm up Full body https://youtu.be/uNrqrk2xcAo Target 5k steps Stairs 10 floors Day 6 : Warm up Target 5k steps Front lunges -20 Leg lift -20 Stairs :12 floors Day 7: Rest and Recover Let's get started