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Sample Beginner Workout Schdeule

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                                      SAMPLE SCHEDULE FOR BEGINNERS A sample schedule for those who plan to workout from home Mandatory to warm up daily before starting to exercise! It okay if you are not able to complete all the exercises in the video but TRY Work-out Schedule for a week: Day 1 : Warm up Choose any one that works for you https://youtu.be/Ks-lKvKQ8f4 https://youtu.be/R0mMyV5OtcM Target 5k steps Stairs : 5 floors Day 2: Warm up Power Yoga day https://youtu.be/Ue0f6VHRiFE Target 5k steps Stairs 6 floors Day 3: Warm up Ab Day https://youtu.be/1919eTCoESo Target 5k steps Stairs 8 floors Day 4 : Warm up Leg day https://youtu.be/Jy5Ra7jIGak . (Thighs) https://youtu.be/Womx4TM6p3A Target 5k steps Stairs 10 floors Day 5: Warm up Full body https://youtu.be/uNrqrk2xcAo Target 5k steps Stairs 10 floors Day 6 : Warm up Target 5k steps Front lunges -20 Leg lift -20 Stairs :12 floors Day 7: Rest and Recover Let's get started
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Hair Growth Challenge 2021

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                                  Hello Peeps! Back again with another Hair Growth Challenge for this year!                                    Hair Growth Challenge 2021 Most of you know my weight loss - hair fall and growth story; most of you know the secret behind it and many of you did follow it consistently and grew back your locks too 😊 Those who have already done the HG Challenge 2019 and 2020 part 1 and part2, this is again a revamp of that!   The Goal behind this challenge is to make you consistent about eating healthy foods that promote hair growth and arrest hair fall/loss.                                               This again is a TWO MONTHS Challenge!!                                                            1 Feb 2021 – 31 Mar 2021                                                    @life_and_smallthings Here we go: The following are good for hair growth: ( In no particular order) Vitamin A, Vitamin C, Vitamin D, Vitamin E Zinc Iron
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