Beginners Guide to Intermittent Fasting
Beginners Guide to Intermittent Fasting Hello Beginners! Welcome to Life and smallthings! I get numerous questions daily on Intermittent Fasting - How to start, what to eat, what to do? What is IF? Intermittent Fasting means you fast few hours in a day so that your body gets enough time to perform activities for its wellness and burn the fat that has accumulated over years. When you keep feeding your body, it JUST digests/burns the food the whole day meaning your fat is safely stored inside your body 😑 In your Fasting period, your body after digesting the day's meal starts targeting fat that's in its vicinity! Being loyal to you it gets suited up and goes to burn that accumulated fat , once the fats are burned it starts looking around for issues that your body is dealing with right now, it then starts to repair and heal your body. < When you start eating on your fast period, your body starts to digest the food you sent in and stops burning fat!! 😑 S...